The Brotherhood Protocol is a one-page tracker. Score six parts of your friendships with men from 0 to 10, read your shape, and choose one practice for the morning, the day and the evening. Keep them for seven days, then score again.

Most men have friends. Far fewer have men they could call at two in the morning, men who would tell them the truth and still be there. Those friendships usually fade quietly, through moves, new jobs, family and busyness, until a group chat is all that's left. Lone wolves do not make good pacts.
The brothers we mean are men who know their own void and are working on it beside you. No gurus, no alphas, nobody to obey. For seven days you'll reach back out: one call, one honest conversation, one man who will hold you to your word.
Small practices, kept for seven days, with one man who will ask you about them.
Text one old friend, not a group, just him
Write down the names of three men you'd call in trouble
Read one message from a friend you never replied to, and reply
Call a friend instead of texting him
Ask a man how he's really doing, then ask again
Invite one man to train, walk or eat with you this week
Tell one man about your seven-day commitment
Write what you'd want a brother to tell you right now
Join or plan a regular meet-up, even one evening a month
Score six parts of your friendships with men, choose your practices, tick each day you keep them and name the man you told. It saves to your Oriva account, so you can come back to it every day.
Your lowest part, which of the other Whole Man areas it has cost you most, and the part to lift first.
Three for the morning, three for the day and three for the evening. You pick one of each.
What happens in your brain and body, what we forget, and what it changes in your friendships with men and the rest of your life.
The Brotherhood Protocol is also one of the seven protocols in The Whole Man bundle. While the founding round lasts, the bundle costs less than this protocol on its own.
| The Whole Man bundle | The Brotherhood Protocol on its own | |
|---|---|---|
| Price | $9.95 in the founding round | $20 |
| Protocols | All seven: Body, Mind, Money, Mission, Love, Brotherhood and Meaning | The Brotherhood Protocol |
| The Whole Man Manifesto | The ebook | Not included |
| Self-assessment | Across all seven areas, to find the one costing you most | Not included |
| Live session | A seat at the three-hour live session with Gavriel Shaw and Joshua Seymour | Not included |
| Private group | The Whole Man members’ group | Not included |
You choose one practice for the morning, the day and the evening, from three options each, so you decide how much time it takes.
You are taken to it as soon as your payment is confirmed. It is also listed under “Your protocol trackers” in My Purchases.
Only you. Your scores, practices and notes are saved to your own account.
Your commitment asks you to name one man you told, who will ask you about it. Who he is stays in your tracker.
You score the six parts again and see both shapes side by side, so you can see what moved.
If you want more than this one area, the bundle is the better deal: all seven protocols, plus the Manifesto, the self-assessment, a seat at the live session and the private group, for $9.95 in the founding round.
A practice, not a promised result. If you feel alone in a way that won't lift, talk to your doctor or a counsellor.

The Brotherhood Protocol: your one-page tracker, nine practices to choose from, why it works and three books to read next, for $20.