The Love Protocol is a one-page tracker. Score six parts of how you love from 0 to 10, read your shape, and choose one practice for the morning, the day and the evening. Keep them for seven days, then score again.
The people closest to you often get what's left of you at the end of the day. You're there in body and somewhere else in mind, and you tell yourself they understand. They probably do, and that's the problem: they've stopped expecting more.
Love is paid in attention, and attention can't be faked. For seven days, give them your best hour, not your last. Say what you need without anger. Hear what they need without defending yourself. When it goes wrong, make it right quickly.
Small practices, kept for seven days, with one man who will ask you about them.
Ask one person you love one real question, and listen to the whole answer
Leave a short note for someone
Hold the first hug a few seconds longer
Send one message that says something specific you value in them
Put your phone away for every meal with them
Do one thing for them you'd normally leave
Twenty minutes, phone in another room, fully with them
Ask "what was the best and hardest part of your day?"
Apologise for one thing, without "but"
Score six parts of how you love, choose your practices, tick each day you keep them and name the man you told. It saves to your Oriva account, so you can come back to it every day.
Your lowest part, which of the other Whole Man areas it has cost you most, and the part to lift first.
Three for the morning, three for the day and three for the evening. You pick one of each.
What happens in your brain and body, what we forget, and what it changes in how you love and the rest of your life.
The Love Protocol is also one of the seven protocols in The Whole Man bundle. While the founding round lasts, the bundle costs less than this protocol on its own.
| The Whole Man bundle | The Love Protocol on its own | |
|---|---|---|
| Price | $9.95 in the founding round | $20 |
| Protocols | All seven: Body, Mind, Money, Mission, Love, Brotherhood and Meaning | The Love Protocol |
| The Whole Man Manifesto | The ebook | Not included |
| Self-assessment | Across all seven areas, to find the one costing you most | Not included |
| Live session | A seat at the three-hour live session with Gavriel Shaw and Joshua Seymour | Not included |
| Private group | The Whole Man members’ group | Not included |
You choose one practice for the morning, the day and the evening, from three options each, so you decide how much time it takes.
You are taken to it as soon as your payment is confirmed. It is also listed under “Your protocol trackers” in My Purchases.
Only you. Your scores, practices and notes are saved to your own account.
Your commitment asks you to name one man you told, who will ask you about it. Who he is stays in your tracker.
You score the six parts again and see both shapes side by side, so you can see what moved.
If you want more than this one area, the bundle is the better deal: all seven protocols, plus the Manifesto, the self-assessment, a seat at the live session and the private group, for $9.95 in the founding round.
A practice, not a promised result, and not therapy. If a relationship is unsafe, get help from a professional.
The Love Protocol: your one-page tracker, nine practices to choose from, why it works and three books to read next, for $20.
