The Mind Protocol is a one-page tracker. Score six parts of your mind from 0 to 10, read your shape, and choose one practice for the morning, the day and the evening. Keep them for seven days, then score again.
Your mind runs on habits you didn't choose. The labels you carry (provider, survivor, the reliable one, the one who never needs help) shape how you think long after they stop being true. And a phone that fills every quiet minute leaves no room for a better thought to land.
A clear head is a skill, and skills are trained. For seven days you'll notice what is running your mind and take back a little of your attention, morning, afternoon and evening.
Small practices, kept for seven days, with one man who will ask you about them.
No phone for the first thirty minutes
Write three lines: what is on my mind, what matters today, what can wait
Five minutes of slow breathing before you open anything
One ninety-minute block on one task, phone in another room
Walk without headphones once a day
When a worry loops, write it down and name one next step
Read twenty pages of a real book
Name one thing that went well and why
Notice the label you defended today, and write what was true instead
Score six parts of your mind, choose your practices, tick each day you keep them and name the man you told. It saves to your Oriva account, so you can come back to it every day.
Your lowest part, which of the other Whole Man areas it has cost you most, and the part to lift first.
Three for the morning, three for the day and three for the evening. You pick one of each.
What happens in your brain and body, what we forget, and what it changes in your mind and the rest of your life.
The Mind Protocol is also one of the seven protocols in The Whole Man bundle. While the founding round lasts, the bundle costs less than this protocol on its own.
| The Whole Man bundle | The Mind Protocol on its own | |
|---|---|---|
| Price | $9.95 in the founding round | $20 |
| Protocols | All seven: Body, Mind, Money, Mission, Love, Brotherhood and Meaning | The Mind Protocol |
| The Whole Man Manifesto | The ebook | Not included |
| Self-assessment | Across all seven areas, to find the one costing you most | Not included |
| Live session | A seat at the three-hour live session with Gavriel Shaw and Joshua Seymour | Not included |
| Private group | The Whole Man members’ group | Not included |
You choose one practice for the morning, the day and the evening, from three options each, so you decide how much time it takes.
You are taken to it as soon as your payment is confirmed. It is also listed under “Your protocol trackers” in My Purchases.
Only you. Your scores, practices and notes are saved to your own account.
Your commitment asks you to name one man you told, who will ask you about it. Who he is stays in your tracker.
You score the six parts again and see both shapes side by side, so you can see what moved.
If you want more than this one area, the bundle is the better deal: all seven protocols, plus the Manifesto, the self-assessment, a seat at the live session and the private group, for $9.95 in the founding round.
A practice, not a promised result, and not therapy. If your mood stays low for weeks, talk to your doctor or a counsellor.
The Mind Protocol: your one-page tracker, nine practices to choose from, why it works and three books to read next, for $20.
